French in a Flash: Chilean Sea Bass with Bouillabaisse Broth Recipe

French in a Flash: Chilean Sea Bass with Bouillabaisse Broth Recipe

French in a Flash: Chilean Sea Bass with Bouillabaisse Broth Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   740
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup, main course
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Cuisine
  • south american
  • french
Ingredients
  • 1 tablespoon of olive oil, plus more for sautéing the fish
  • 1 small onion, thinly sliced
  • 1/2 fennel bulb, thinly sliced, with fronds reserved for garnish
  • Salt and pepper
  • 1 clove garlic, sliced
  • 1 can (14.5 ounces) petite diced tomatoes, drained
  • 1/2 cup white wine
  • 2 1/2 cups fish stock
  • 1 teaspoon saffron
  • 1 bay leaf
  • 1 dozen rock shrimps, peeled and deveined
  • 1 dozen mussels
  • 4 fillets (4- to 6-ounce) Chilean sea bass
  • For the Rouille with Baguette Toasts
  • 1/2 day-old baguette, sliced 1/4-inch thick
  • 1 cup mayonnaise
  • 2 cloves garlic
  • Zest and juice of 1/2 lemon
  • 5 filets roasted red pepper from a jar
  • Salt and pepper
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