vegetable chutney sandwich

vegetable & chutney sandwich

vegetable & chutney sandwich


Serves 2

Details
  • Servings:   2
  • Calories:   553
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   24g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • indian
Ingredients
  • Basic cilantro & mint chutney
  • 2 cups cilantro leaves (packed)
  • 1/2 cup mint leaves (packed)
  • 1-2 green chillies
  • Juice of 1 lime
  • Salt to taste
  • Sandwich
  • 4 slices good white sandwich bread
  • Salted butter as required (softened)
  • coriander and mint chutney
  • 1 large russet potato boiled and peeled
  • 2 vine ripened or heirloom tomatoes
  • 1 kirby cucumber (peeled) or English hothouse cucumber
  • 1 beet root boiled & peeled
  • 1 vidalia onion (optional)
  • Salt & pepper mixed together
  • Squares of wax paper for serving
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