Bean Waffles

Bean Waffles

Bean Waffles


Serves 6

Details
  • Servings:   6
  • Calories:   381
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup dried white beans (I use great northern or navy), soaked overnight and drained
  • 4 1/2 cups water
  • 3 cups rolled oats
  • 4 tablespoons whole flaxseed
  • 2 tablespoons baking powder
  • 2 teaspoons sea salt
  • 2 tablespoons honey
  • 3 tablespoons extra virgin olive oil (or melted coconut oil)
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