Bean meatballs

Bean meatballs

Bean meatballs


Serves 3

Details
  • Servings:   3
  • Calories:   410
  • Protein:   27g
  •  
  • Fiber:   19g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups cooked beans
  • 3 tablespoons oats
  • 1 tablespoon ground flax seeds
  • 1 chopped onion
  • 1 clove of garlic – mashed
  • 1 pinch ground cumin
  • 1 tablespoon smoked hot paprika
  • 1 pinch cinnamon
  • Salt to taste
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