Tfina Pkaila Beef Rib And Meatball Stew

T'fina Pkaila (Beef Rib And Meatball Stew)

T'fina Pkaila (Beef Rib And Meatball Stew)


Serves 6

Details
  • Servings:   6
  • Calories:   650
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE MEATBALLS:
  • 2 tbsp. olive oil
  • 1 small yellow onion, minced
  • 1 lb. ground chuck
  • 1 tbsp. ground cumin
  • 1 tbsp. ground black pepper
  • 1 tbsp. finely chopped cilantro
  • 1 tbsp. finely chopped parsley
  • 2¼ tsp. kosher salt
  • 1½ tsp. paprika
  • ¾ tsp. ground cinnamon
  • 1 egg, lightly beaten
  • FOR THE SOUP:
  • ¼ cup olive oil
  • 1 lb. beef flanken-cut short ribs
  • Kosher salt and freshly ground black pepper, to taste
  • 4 cloves garlic, finely chopped
  • 1 large yellow onion, minced
  • 5 cups beef stock
  • 6 oz. spinach leaves, chopped
  • 1 (16-oz.) can white kidney beans, rinsed and drained
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