White bean vegetarian meatballs

White bean vegetarian meatballs

White bean vegetarian meatballs


Serves 8

Details
  • Servings:   4
  • Calories:   562
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200g Swiss chard
  • 400g can white beans such as cannellini or butter beans, drained and 2 tbsp liquid reserved
  • 4 garlic cloves crushed
  • 30g vegetarian Italian-style hard cheese finely grated
  • 1tsp dried mixed herbs
  • 1 egg beaten
  • 30g breadcrumbs
  • 2tbsp olive oil
  • 300g wholemeal spaghetti
  • 1 small onion finely chopped
  • 2tbsp tomato purée
  • 250g cherry tomatoes roughly chopped
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