Mushroom Mini Frittatas

Mushroom Mini Frittatas

Mushroom Mini Frittatas


Serves 2

Details
  • Servings:   2
  • Calories:   401
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 1/2 ounces mushrooms, wild or an interesting cultivated variety, 75gr, 2.6oz
  • 2 shallots, 75gr, 2.6oz
  • 1 clove garlic, 3gr, .1oz
  • 3 eggs, 195gr, 6.9oz
  • 1/2 cup Gruyère cheese or other cheese, 60gr, 2oz
  • 1 teaspoon dried thyme
  • 2 teaspoons olive oil, 9gr, .3oz
  • butter or cooking spray
  • 1 tomato, 200gr, 7oz
  • 1 teaspoon olive oil, 4.5gr, .15oz
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