Ingredients
- 1 medium shredded carrot
- 1 medium shredded parsnip
- 1/2 shredded celeriac root
- 1 medium beet shredded
- 2-3 kale leaves chopped into tiny bits
- 1/2 a onion shredded
- 1/2 cup cornmeal
- 2 cups cooked, rinsed and drained white beans
- 2 teaspoons garlic powder
- salt and pepper
- oil for iron
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