Grated Carrot Salad With Avocado

Grated Carrot Salad With Avocado

Grated Carrot Salad With Avocado


Serves 2

Details
  • Servings:   2
  • Calories:   386
  • Protein:   27g
  •  
  • Fiber:   16g
  • Sugar:   18g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • One small ripe avocado, about 150 grams (5 1/3 ounces), diced
  • The juice of a lemon or an orange
  • A dash of balsamic vinegar or oxymel
  • Fine sea salt, freshly ground pepper
  • Tabasco sauce or similar (I use Bayou Red) or strong mustard, to taste
  • 4 medium carrots, about 450 grams (1 pound) total, peeled and grated
  • 250 grams (9 ounces) firm tofu or cooked chicken, diced
  • Toasted seeds -- sunflower, sesame, flax, or a mix thereof
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