Cod with lemon parsley crust summer greens

Cod with lemon & parsley crust & summer greens

Cod with lemon & parsley crust & summer greens

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   208
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 thick slice stale bread, crusts removed
  • large bunch parsley
  • zest and juice from 1 lemon
  • 1 tbsp olive oil
  • 2 cod fillets, about 175g/6oz each
  • 260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley
  • 1 tsp wholegrain mustard
Instructions

Cod with lemon & parsley crust & summer greens serves 4 original recipe by BBC Good Food.

View original preparation instructions

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