Cod with lemon parsley crust summer greens

Cod with lemon & parsley crust & summer greens

Cod with lemon & parsley crust & summer greens


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 thick slice stale bread, crusts removed
  • large bunch parsley
  • zest and juice from 1 lemon
  • 1 tbsp olive oil
  • 2 cod fillets, about 175g/6oz each
  • 260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley
  • 1 tsp wholegrain mustard
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