Cod with Farro Vegetable Pilaf

Ingredients

• 2 tablespoons flour
• 2 teaspoons chopped fresh thyme leaves
• 1/4 teaspoon salt
• Freshly ground black pepper
• 4 cod fillets or halibut fillets, (about 5 ounces each)
• 4 tablespoons yogurt spread, divided
• 1 cup coarsely chopped fresh green beans
• 1/2 cup chopped red onion
• 1/2 cup fresh or frozen green peas
• 2 cups cooked farro
• 1 teaspoon grated lemon peel
• 1 tablespoon lemon juice
• 2 teaspoons chopped tarragon

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag