Vegetable Meat Loaf

Vegetable "Meat" Loaf

Vegetable Meat Loaf


2 hours

Details
  • Servings:   6
  • Calories:   357
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large red bell pepper, halved, de-seeded, core removed
  • 1 large green bell pepper, halved, de-seeded, core removed
  • 2 pounds cremini mushrooms, coarsely chopped
  • 1 tablespoon olive oil
  • 1 cup 1/2-inch pieces asparagus
  • 1/2 cup chopped red onion
  • 1 cup panko (Japanese breadcrumbs)
  • 1 cup chopped, toasted walnuts
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon ketchup
  • 1 teaspoon Dijon mustard
  • 1.2 teaspoons Himalayan sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 ounces resh Parmigiano-Reggiano cheese, grated
  • 2 large eggs, lightly beaten
  • 4 tablespoons ketchup
  • 2 tablespoons Vodka
  • 1/2 teaspoon Dijon mustard
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