Rosemary Tuna with White Beans

Rosemary Tuna with White Beans

Rosemary Tuna with White Beans


Serves 4

Details
  • Servings:   4
  • Calories:   359
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, 1 thinly sliced and 1 minced
  • 1/2 teaspoon finely chopped fresh rosemary
  • 1 pound ahi tuna steak (1 1/2 inches thick)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 2 teaspoons fresh thyme leaves, chopped
  • 1/4 teaspoon red-pepper flakes
  • 3 to 4 kale leaves, thinly sliced (1 cup)
  • 3/4 cup homemade or low-sodium store-bought chicken stock
  • 2 cups canned cannellini beans, rinsed
  • 1/2 cup cherry tomatoes, quartered
  • 1 1/2 teaspoons red-wine vinegar
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