Vegan Three Bean Basil Burgers with Cumin Garlic Dip

Vegan Three Bean Basil Burgers with Cumin & Garlic Dip

Vegan Three Bean Basil Burgers with Cumin & Garlic Dip


Serves 3

Details
  • Servings:   3
  • Calories:   359
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Bean Basil Burgers
  • 1 can of black beans
  • 1 tablespoon garbanzo bean flour
  • 1/2 sweet yellow onion (minced)
  • 10 green beans, ends chopped off (chopped small)
  • 1 teaspoon cumin
  • 8-10 basil leaves
  • 3 pinches lemon pepper
  • 2 tablespoons coconut oil (heaping)
  • Nutty Garlic & Cumin Dip
  • 2 tablespoons almond butter
  • 2 garlic cloves
  • 1 teaspoon cumin
  • 1 tablespoon coconut oil
  • plenty of salt and pepper
  • 1/2 teaspoon coconut oil
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