Smoky bean salad

Smoky bean salad

Smoky bean salad


Serves 8

Details
  • Servings:   8
  • Calories:   183
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1/2 cup fire roasted corn (or 1-2 ears fresh corn)
  • 1/4 extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 cups can pinto beans (or one 15-ounce can, drained)
  • 1 red bell pepper
  • 1-2 canned chipotle chiles + 1/2 tsp of adobo sauce
  • 1/4 cup fresh cilantro leaves (optional)
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