Black Bean Soup

Black Bean Soup

Black Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south american
Ingredients
  • 2 15 oz cans of Black Beans, drained and rinsed
  • 1 Red Bell Pepper, chopped
  • 2 Medium Onions, finely chopped
  • 1/2 cup Salsa
  • 2 teaspoons Cumin Powder
  • 1/4 cup Sour Cream
  • 2 tablespoons Olive Oil
  • 2 Garlic Cloves, minced
  • 1 cup Water/ Vegetable Stock
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library