Black Bean Quesadillas

Black-Bean Quesadillas

Black-Bean Quesadillas


Serves 4

Details
  • Servings:   4
  • Calories:   705
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 (19-ounce) can black beans, rinsed and drained
  • 1 (8-ounce) bag mixed grated "taco cheese"
  • 1 1/4 cups chopped cilantro, divided
  • 1 cup chopped white onion, divided
  • 8 (10-inch) flour tortillas
  • 1 tablespoon vegetable oil, divided
  • 2 large tomatoes, quartered
  • 1 to 2 teaspoons hot sauce
  • Equipment: a large (2-burner) ridged grill pan (preferably cast-iron)
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