White Bean Burger

White Bean Burger

White Bean Burger


Serves 4

Details
  • Servings:   4
  • Calories:   227
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 can (16 oz) cannellini beans or white kidney beans - dry thoroughly
  • 1/2 cup peas - if you're using frozen peas, boil them
  • 1 medium carrot -cut in 1 inch pieces
  • 1/4 onion - cut in 1 inch pieces
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon crushed red pepper, adjust according to your taste
  • 1/2 teaspoon black pepper, adjust according to your taste
  • 1 teaspoon lemon juice
  • 1 teaspoon salt, adjust according to your taste
  • 3/4-1 cups bread crumbs + 1/2 cup to coat the patties - in case your patty mixture
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