Hummus Soup

Hummus Soup

Hummus Soup


50 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • mediterranean
Ingredients
  • 2 (15-ounce) cans chickpeas, drained and rinsed ( 3 heaping cups ), divided
  • 8 medium garlic cloves , peeled
  • 3 tablespoons olive oil , divided
  • 1 3/4 teaspoons kosher salt , plus more to taste
  • 1 1/2 teaspoons ground cumin , divided
  • 1 large yellow onion , chopped (about 1 3/4 cups )
  • 4 small carrots , peeled and coarsely chopped (about 1 1/2 cups )
  • 4 cups vegetable broth
  • 1 cup water , plus more as needed
  • 1/3 cup tahini
  • 3 tablespoons fresh lemon juice (from 2 lemons), plus more to taste
  • 1/4 cup chopped fresh flat-leaf parsley
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