No Peek Chicken

No-Peek Chicken

No-Peek Chicken


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   532
  • Protein:   65g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Cooking spray
  • 2 c. long grain white rice
  • 1 (10.5-oz.) can cream of chicken soup
  • 1 (10.5-oz.) can cream of mushroom soup
  • 1 c. water
  • 1 tsp. dried oregano
  • 4 boneless skinless chicken breasts
  • Kosher salt
  • Freshly ground black pepper
  • 1 (1-oz.) package onion soup mix
  • Freshly chopped parsley, for garnish
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