Okra Stir Fry

Okra Stir Fry

Okra Stir Fry


Serves 4

Details
  • Servings:   4
  • Calories:   200
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 ½ lbs Okra ~ Bhendi ~ Bendakaya ~ Ladies Finger
  • 3 - 4 tbsp Oil
  • 1 small Onion chopped
  • 4-8 Curry Leaves
  • 1 - 2 tbsp crushed Garlic
  • 4 Green Chilies cut vertically into two pieces as you prefer
  • ½ - ¾ tsp Chili Powder (adjust to taste)
  • 1 ½ tsp Salt (adjust to taste)
  • ½ tsp Turmeric Powder
  • ½ tsp Garlic & ½ tsp. Cumin crushed ((I did not use))
  • Cilantro to garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library