Savory White Bean Burger gluten free

Savory White Bean Burger (gluten-free)

Savory White Bean Burger (gluten-free)


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • White Bean Burger
  • 1/2 cup gluten-free rolled oats
  • 1 15 oz can Cannellini Beans, rinsed and drained
  • 1 egg
  • 1 teaspoon Italian Seasoning
  • kosher salt
  • 1/2 cup finely grated pepper jack cheese or soy cheese
  • 1 scallion,minced
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon olive oil, plus more for plate
  • 4 gluten-free hamburger buns
  • Cumin Cashew Cream
  • 1/2 cup raw unsalted cashews soaked for at least 30 min-1 hour preferably overnight
  • 1/8-1/4 cups filtered water, depending on desired thickness
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cumin
  • salt to taste
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