Refried bean quesadillas

Refried bean quesadillas

Refried bean quesadillas


30 minutes

Details
  • Servings:   4
  • Calories:   573
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp sunflower oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tsp cumin seeds
  • 400g can pinto or kidney beans, rinsed and drained
  • 2 tsp smoked paprika
  • 8 flour tortillas
  • 100g cheddar or Gruyère, coarsely grated
  • handful coriander leaves
  • 200g tub fresh tomato salsa, plus extra to serve
  • soured cream, to serve
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