White Bean Dal

White Bean Dal

White Bean Dal


Serves 6

Details
  • Servings:   6
  • Calories:   325
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups dried navy beans (or another small-sized bean), soaked overnight
  • 2 large shallots or 1 red onion, chopped
  • 3 cloves garlic, minced
  • 1-2 tablespoons roasted red peppers, finely chopped
  • 2-3 tablespoons curry powder
  • 2 teaspoons lightly toasted, freshly ground cumin seeds (optional)
  • 2 teaspoons lightly toasted, freshly ground coriander seeds (optional)
  • 1 teaspoon lightly toasted, freshly ground mustard seeds (optional, any color)
  • juice of 1 lemon
  • 1/2 bunch parsley, chopped
  • 2-3 tablespoons extra-virgin olive oil
  • salt and black pepper to taste
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