Beet Poke Bowl

Beet "Poke" Bowl

Beet Poke Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   359
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   24g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 4 medium beets, or 4 packaged cooked medium beets (1 pound), cut into 1/2-inch dice
  • 1 1/2 cups water
  • 1 cup apple cider vinegar
  • 1/4 cup sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon whole black peppercorns
  • A 1-inch piece of fresh ginger, peeled and minced
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 carrots, peeled and cut into 1/4-inch dice
  • 1/2 cup diced sweet onion, such as Maui or Vidalia
  • 3 cups cooked white rice
  • 1 cup seaweed salad (from the sushi counter at a gourmet market or grocery store)
  • Furikake (see note)
  • 2 scallions, white and light green parts only, thinly sliced
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