Zucchini flower wild rice lentil and yoghurt salad

Zucchini flower, wild rice, lentil and yoghurt salad

Zucchini flower, wild rice, lentil and yoghurt salad


1 hour

Details
  • Servings:   4
  • Calories:   307
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 120g green lentils
  • 150g black wild rice
  • 2 tsp cumin seeds
  • oil for shallow frying
  • 6 zucchini flowers with zucchini attached
  • 1 clove garlic, finely grated
  • salt flakes
  • freshly ground black pepper
  • extra-virgin olive oil
  • 1/2 lemon, juiced
  • 150g thick plain yoghurt
  • 1 handful mint leaves
  • 2 spring onions, finely sliced
  • 1 handful picked dill
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