Fruit Yogurt and Granola Parfait

Fruit, Yogurt and Granola Parfait

Fruit, Yogurt and Granola Parfait


1 hour

Details
  • Servings:   6
  • Calories:   487
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   29g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • french
Ingredients
  • 1 1/2 cups old-fashioned rolled oats
  • 1/3 cup sliced almonds
  • 1/3 cup black chia seeds
  • 1/3 cup unsweetened coconut flakes
  • 1/3 cup sunflower seeds
  • 1/3 cup chopped walnuts
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon coarse sea salt
  • 3 cups 2-percent yogurt
  • 3 cups assorted fresh berries, grapes, cut-up bananas or apples
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