California Barley Bowl recipes

California Barley Bowl recipes

California Barley Bowl recipes


1 hour

Details
  • Servings:   4
  • Calories:   942
  • Protein:   33g
  •  
  • Fiber:   22g
  • Sugar:   14g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 6 cups cooked barley
  • 4 cups arugula or bean sprouts
  • 6 ounces cotija, queso fresco, or ricotta salata cheese
  • 1 cup toasted almonds, or a mix of seeds/nuts
  • scant 1/2 teaspoon fine grain sea salt, or to taste
  • 2 cups plain yogurt
  • zest of one lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup of chives, plus more for serving
  • 1/4 teaspoon fine grain sea salt
  • 2 ripe avocados, thinly sliced
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