Lemon Soy Edamame Barley Bowl recipes

Lemon-Soy Edamame Barley Bowl recipes

Lemon-Soy Edamame Barley Bowl recipes


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   987
  • Protein:   46g
  •  
  • Fiber:   40g
  • Sugar:   5g
  • Carb Total:   112g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 cups cooked pearl or hulled barley
  • 1 1/2 cups shelled, organic edamame
  • 2 cup wild baby arugula
  • 2 blocks savory, baked, organic tofu (firm or extra-firm), cut into 3/4-inch cubes
  • 1 ripe avocado, halved and thinly sliced
  • 4 tablespoons low-sodium tamari soy sauce
  • 2 tablespoons toasted sesame oil
  • juice of 1 lemon
  • 1 tablespoon dried oregano
  • 1 teaspoon finely grated lemon zest (optional)
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