Crab Soup

Crab Soup

Crab Soup


Serves 8

Details
  • Servings:   6
  • Calories:   268
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 3 garlic cloves, minced
  • 1 jalapeno, seeded and chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon herbes de Provence
  • 1 bay leaf
  • 4 cups water
  • 1/4 cup cornstarch (or arrowroot) dissolved in 1/4 cup water
  • 1 1/2 cups whole milk
  • 1/2 cup heavy cream
  • 1 pound lump crab meat
  • 2 tablespoons Cognac
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