Lentil and Smoked Turkey Soup with Purple Kale

Lentil and Smoked Turkey Soup with Purple Kale

Lentil and Smoked Turkey Soup with Purple Kale


Serves 8

Details
  • Servings:   8
  • Calories:   219
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup diced carrot
  • 1 cup diced sweet onion
  • 1 cup diced celery
  • 3 teaspoons minced garlic
  • 1 tablespoon extra-virgin olive oil
  • 1 cup dried green lentils
  • 8 cups chicken stock
  • 1 bunch purple kale, chopped
  • 2 cups diced smoked turkey breast, no skin
  • 2 teaspoons sea salt (or to taste)
  • freshly ground black pepper
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