Quick Kale Dolmas

Ingredients

• 16 medium kale leaves, stems trimmed, plus 4 cups chopped (from 2 large bunches)
• ½ cup low-fat plain Greek yogurt
• 1 teaspoon lemon zest
• 3 tablespoons lemon juice, divided
• 1 teaspoon salt, divided
• ½ teaspoon ground pepper, divided
• 1 tablespoon extra-virgin olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 pound lean ground beef
• 2 cups cooked brown rice (see Tip)
• ½ cup chopped fresh parsley
• 2 tablespoons chopped fresh dill

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