Pumpkin seed soup

Pumpkin seed soup

Pumpkin seed soup


Serves 6

Details
  • Servings:   6
  • Calories:   423
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 cups leek (about 1 leek)
  • 3 tablespoons sunflower oil
  • 2 cups raw pumpkin seeds
  • 5-6 cups good chicken or vegetable stock
  • Salt and pepper
  • Pumpkin seeds and pumpkin seed oil for decoration
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Delightful Filled Pumpkin Roll
Delightful Filled Pumpkin Roll

Delightful Filled Pumpkin Roll could be just the lacto ovo vegetarian recipe you've been looking

45 minutes
Whole Grain Pumpkin Bread
Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread might be just the breakfast you are searching for. One portion of this dish

45 minutes
Powered by Edamam