Pumpkin seed soup

Pumpkin seed soup

Pumpkin seed soup


Serves 6

Details
  • Servings:   6
  • Calories:   423
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups leek (about 1 leek)
  • 3 tablespoons sunflower oil
  • 2 cups raw pumpkin seeds
  • 5-6 cups good chicken or vegetable stock
  • Salt and pepper
  • Pumpkin seeds and pumpkin seed oil for decoration
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