Gbegiri Soup Honey Bean Soup

Gbegiri Soup (Honey Bean Soup)

Gbegiri Soup (Honey Bean Soup)


2 hours 10 minutes

Details
  • Servings:   8
  • Calories:   468
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups dried Nigerian honey beans (see Tip)
  • 10 cups water
  • 1 medium red bell pepper, coarsely chopped
  • ½ medium red onion, coarsely chopped
  • 1 habanero pepper, stem trimmed
  • 1 ½ teaspoons salt
  • ½ cup organic unrefined red palm oil (see Tip)
  • 2 tablespoons crayfish powder (optional; see Tip)
  • Edible flowers and microgreens for garnish
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