Beef and Broccoli with Black Bean Garlic Sauce

Beef and Broccoli with Black-Bean Garlic Sauce

Beef and Broccoli with Black-Bean Garlic Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound skirt steak, cut into ½-inch-thick slices
  • 4 teaspoons cornstarch
  • ½ cup low-sodium chicken broth
  • 2 tablespoons minced fresh ginger (from a 2-inch piece)
  • 2 tablespoons black-bean garlic sauce, such as Kikkoman or Lee Kum Kee
  • 1 teaspoon sugar
  • 2 teaspoons toasted sesame oil
  • ¼ cup vegetable oil
  • 4 cups small broccoli florets (from 1 head)
  • 3 scallions, white and light-green parts thinly sliced (½ cup), plus darker greens, sliced, for serving
  • Cooked rice, for serving
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