Asian Noodles with Chicken and Scallions

Asian Noodles with Chicken and Scallions

Asian Noodles with Chicken and Scallions


Serves 4

Details
  • Servings:   4
  • Calories:   832
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   109g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 lb chicken tenders (not coated or cooked)
  • 1 lb fresh or frozen broccoli florets
  • 1 lb dried udon (thick wheat noodles)
  • 1/2 cup premium oyster sauce (preferably Lee Kum Kee)
  • 2 tablespoons hoisin sauce (preferably Lee Kum Kee or Koon Chun)
  • 1 tablespoon Asian sesame oil
  • 2 teaspoons Chinese chile garlic paste (preferably Lan Chi), or to taste
  • 1/2 cup chopped scallions (from 1 bunch)
  • 2 teaspoons roasted sesame seeds (optional)
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