White Bean and Escarole Soup with Spicy Polenta

White Bean and Escarole Soup with Spicy Polenta

White Bean and Escarole Soup with Spicy Polenta


Serves 6

Details
  • Servings:   6
  • Calories:   479
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   2g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup dried cannellini (white kidney beans)
  • 12 cups water (or more), divided
  • 1 /2 cup 1/4-inch dice prosciutto (about 3 ounces)
  • 1 head of garlic, cut crosswise in half
  • 1 /2 teaspoon fennel seeds, divided
  • 1 /8 teaspoon dried crushed red pepper
  • 3 tablespoons plus 1/2 cup extra-virgin olive oil
  • 1 cup polenta or yellow cornmeal
  • 8 cups coarsely chopped lightly packed escarole leaves (from 1 large head)
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