Kabocha Squash Soup

Kabocha Squash Soup

Kabocha Squash Soup


1 hour

Details
  • Servings:   4
  • Calories:   222
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp (26g) olive oil
  • 1 kabocha squash (roughly 3 pounds)
  • 1 yellow onion
  • 1 cup sliced brown mushrooms (roughly 5 mushrooms)
  • 2 carrots, sliced, optional
  • 3 garlic cloves, minced
  • 1 tsp (5g) salt
  • 1 tsp (1g) sage, to taste
  • ½ tsp (2,5g) black pepper
  • 4 cups (946ml) low-sodium chicken broth
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