Sauteed Lemon Sole on Smashed Spring Taters

Sauteed Lemon Sole on Smashed Spring Taters

Sauteed Lemon Sole on Smashed Spring Taters

By Men's Health
30 minutes

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Details
  • Servings:   6
  • Calories:   199
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 1 lb sm new potatoes
  • 4 tbsp chopped parsley
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 4 sm sole fillets (3/4 lb)
  • 1/4 C all-purpose flour
  • 1/2 C dry white wine
  • 2 tbsp chopped shallot
  • 2 tbsp capers, drained
Instructions

Sauteed Lemon Sole on Smashed Spring Taters serves 6 original recipe by Men's Health.

View original preparation instructions

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