Okra Shrimp Gumbo

Okra Shrimp Gumbo

Okra Shrimp Gumbo


5 hours 45 minutes

Details
  • Servings:   8
  • Calories:   603
  • Protein:   50g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 7 cups chicken or shrimp stock
  • 3 tablespoons corn oil
  • 1 onion, finely diced
  • 8 ounces salted pork meat, diced
  • 8 ounces ham, diced
  • 3 garlic cloves, minced
  • 1 rib celery, finely diced
  • 1 green bell pepper, finely diced
  • 8 ounces mild smoked sausage, diced
  • 8 ounces hot smoked sausage, diced
  • 3 cups Slow Cooker Smothered Okra, recipe follows
  • 1 1/2 pounds small shrimp (51/60), peeled
  • 1/4 cup snipped fresh parsley
  • 1/4 cup thinly sliced green onions
  • Salt and red pepper flakes
  • 8 ounces crab claw meat
  • Four 12-ounce bags frozen cut okra
  • 1/4 cup corn oil
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