Tabbouleh and Chick Pea Salad

Tabbouleh and Chick Pea Salad

Tabbouleh and Chick Pea Salad


Serves 4

Details
  • Servings:   4
  • Calories:   415
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3/4 cup medium grain bulghur wheat
  • 16 ounce can chick peas, washed, drained and chopped roughly
  • 2 cups (net) finely chopped washed curly parsley
  • 1/2 cup (net) finely chopped washed mint leaves
  • 1 bunch scallions, green and white parts, finely sliced
  • 4 ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced
  • Grated lemon zest of 1 lemon
  • 2 to 4 tablespoons fresh lemon juice or to taste
  • 1/3 to 1/2 cup extra virgin olive oil
  • Salt and pepper
  • Boston lettuce leaves to present
  • Sliced cured black olives for garnish
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