Chana Dal With Okra and Coconut

Chana Dal With Okra and Coconut

Chana Dal With Okra and Coconut


Serves 4

Details
  • Servings:   4
  • Calories:   441
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   15g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 250g (9oz) split chickpeas (chana dal)
  • 1½ tsp. salt
  • 1 tsp. ground turmeric
  • 1 liter (about 4¼ cups) boiling water
  • 1 Tbsp. ghee
  • 1 tsp. black mustard seeds
  • 10 curry leaves
  • 4 dried red chiles
  • 4 banana shallots, cut into thin circles
  • 400g (14 oz.) okra, cut into ½-inch pieces
  • ½ tsp. chile powder
  • 1 tsp. ground cumin
  • 1 tsp. garam masala
  • 100g (3½ oz.) fresh coconut, very finely chopped
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