Fish Escabeche

Ingredients

• 4 4-5 oz fillets of oily fish such as mackerel or tuna steaks
• 4 tablespoons olive oil
• 1/2 onion, thinly sliced
• pinch of salt, extra if needed
• 1 bay leaf, torn
• 2 garlic cloves, thinly sliced
• 3 tablespoons white wine vinegar
• 2 tablespoons finely chopped flat-leaf parsley

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