Brunswick Stew

Brunswick Stew

Brunswick Stew


Serves 10

Details
  • Servings:   10
  • Calories:   399
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup canola oil
  • 1 lb. boneless, skinless chicken thighs
  • 1 lb. boneless pork shoulder, cut into 2″ chunks
  • Kosher salt and freshly ground black pepper, to taste
  • 8 cloves garlic, minced
  • 1 large yellow onion, minced
  • 3 tbsp. tomato paste
  • 1 tsp. crushed red chile flakes
  • 1 tsp. dried thyme
  • 1 bay leaf
  • 1 lb. Yukon gold potatoes, peeled and cut into 1″ cubes
  • 1 lb. fresh or frozen corn
  • 4 cups chicken stock
  • 1 (28-oz.) can whole, peeled tomatoes, crushed by hand
  • 1 (15-oz.) can butter beans, drained and rinsed
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