Black Bean Chili

Black Bean Chili

Black Bean Chili


45 minutes

Details
  • Servings:   8
  • Calories:   287
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ½ pounds 95% lean ground beef
  • 3 cups coarsely chopped carrots, sliced celery, chopped onions and/or chopped sweet peppers
  • 4 cloves garlic, minced
  • 1 tablespoon canola oil
  • 2 (15 ounce) cans no-salt-added black beans, rinsed and drained
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 cup 50%-less-sodium beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon dried oregano, crushed
  • ½ teaspoon black pepper or crushed red pepper
  • 1 Sliced green onion, chopped onion, snipped fresh parsley, snipped fresh cilantro, chopped tomato and/or plain fat-free Greek yogurt
  • 1 Chili powder or ground cumin
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