Black Bean Salad
You can never have too many side dish recipes, so give Black Bean Salad a try. For 50 cents per serving,
Black Bean Chili
Details
- Servings: 8
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 1 ½ pounds 95% lean ground beef
- 3 cups coarsely chopped carrots, sliced celery, chopped onions and/or chopped sweet peppers
- 4 cloves garlic, minced
- 1 tablespoon canola oil
- 2 (15 ounce) cans no-salt-added black beans, rinsed and drained
- 2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 cup 50%-less-sodium beef broth
- 2 tablespoons chili powder
- 1 teaspoon dried oregano, crushed
- ½ teaspoon black pepper or crushed red pepper
- 1 Sliced green onion, chopped onion, snipped fresh parsley, snipped fresh cilantro, chopped tomato and/or plain fat-free Greek yogurt
- 1 Chili powder or ground cumin
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