No Frill Cinderella Pumpkin Soup

No Frill Cinderella Pumpkin Soup

No Frill Cinderella Pumpkin Soup


Serves 8

Details
  • Servings:   8
  • Calories:   414
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • Soup
  • 3 pounds Cinderella pumpkin
  • 2 teaspoons Unsalted butter
  • 2 Cloves garlic
  • 3 teaspoons Salt
  • 4 cups Milk
  • 1 tablespoon Brown Sugar
  • 1/2 tablespoon Ground Cinnamon
  • 1/4 cup Unsalted butter
  • Toasted Pumpkin Seed topping
  • 2 cups Pumpkin seeds
  • 2 tablespoons Olive oil
  • 3 teaspoons Large grain sea salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library