Beyond Beef Shepards Pie Recipe

Ingredients

• 1 Pound mashed potatoes, seasoned with salt and pepper
• 2 Tablespoons tomato paste
• 2 Tablespoons canola oil
• 1 Teaspoon black pepper
• 1 clove of garlic, minced
• 1/2 yellow onion, diced
• 1 Teaspoon salt
• 3 Tablespoons crushed tomatoes
• 2 carrots, diced
• 3 Cups meatless ground beef substitute

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