Whey Too Good Smoothie

Whey-Too-Good Smoothie

Whey-Too-Good Smoothie


5 minutes

Details
  • Servings:   4
  • Calories:   184
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 3/4 cup part-skim ricotta cheese
  • 3/4 cup 1% chocolate milk
  • 1/4 cup chopped pecans
  • 1/2 banana
  • 2 tbsp low-fat vanilla yogurt
  • 2 tsp ground flaxseed
  • 2 tsp chocolate whey protein powder
  • 6 ice cubes
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