Summer Beef and Rice Casserole

Summer Beef-and-Rice Casserole

Summer Beef-and-Rice Casserole


30 minutes

Details
  • Servings:   4
  • Calories:   548
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup grated Parmesan (1 ounce)
  • 2 tablespoons olive oil, divided
  • 5 cups reserved Quick Meat Sauce (from Gnocchi with Quick Meat Sauce)
  • 1/2 cup long-grain white rice
  • 1/2 medium yellow onion, thinly sliced lengthwise Onions Yellow/ Brown Fresh 1 lb For $0.69 thru 11/06
  • 2 zucchini or summer squash, very thinly sliced
  • Salt and pepper
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