The Perfect Burger and Bun

The Perfect Burger and Bun

The Perfect Burger and Bun


3 hours 20 minutes

Details
  • Servings:   4
  • Calories:   919
  • Protein:   50g
  •  
  • Fiber:   9g
  • Sugar:   20g
  • Carb Total:   129g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 lb. (450 grams) ground chuck or ground lean beef (i liked 10% fat the best)
  • 2 tbs. finely chopped yellow onion
  • 1 tsp. minced garlic
  • 1 tsp. salt
  • ½ tsp. freshly ground pepper
  • 1 or 2 dashes of worcestershire sauce
  • 3 tablespoons (45 ml) warm milk
  • 2 teaspoons active dry yeast
  • 2½ (35 ml) tablespoons sugar
  • 2 large eggs
  • 3 cups (710 ml) bread flour**
  • ⅓ cup (80 ml) all-purpose flour**
  • 1½ teaspoons salt
  • 2½ tablespoons unsalted butter, softened
  • Sesame seeds (optional)
  • If using all purpose and whole wheat flours, use 1.5 cups (355 ml) all purpose flour and 1.5 cups (355 ml) bread flour + 4 t (60 ml) vital wheat gluten
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